I get this question a lot.
What is the deal with "raising your frequency? What does that even mean?"
Well, we're talking about vibrational frequency.
Vibrational frequency is the rate at which atoms and sub-particles of a being vibrate. The higher the vibrational frequency is, the closer it is to the frequency of light. [The frequency of visible light is referred to as color, and ranges from 430 trillion hertz, seen as red, to 750 trillion hertz, seen as violet.]
Your thoughts and actions send out a vibration from you that attracts an experience or being of a similar vibration. If you send out anger, you attract anger. If you send out fear, you attract fear. If you send out love, you attract love. If you send out peace, you attract peace.
How Do I Raise My Frequency?
Your actions and your thoughts deeply affect your vibrational frequency. If you're feeling negative, angry, depressed, or lonely, your vibration lowers. Your negative thoughts then attract more negativity. If you act out of anger or fear, your vibration, again, lowers greatly, leaving you wallowing in a low frequency.
Negative emotions are not bad. We all have our days of low frequency. But when you allow these emotions to take over your life and affect your day-to-day, you need to work on inviting positivity in your life, and raising your vibration.
To raise your frequency, you need to consciously pay attention to your mood, environment, and your actions. Anger does not mean you are incapable of acting out of love.
Reach out to someone. Hug a loved one. Eat organic/natural foods. Take a day of rest. Meditate/Pray. Go out in nature and appreciate what you see...and don't see. Seek positive thoughts and memories.
Setting your home's mood also raises the frequency of everyone in your house. Use bright colors to decorate. Candles, incense, or the wonderful smell of baking goods helps, too! Play music throughout the home that keeps your spirits high. Open doors and windows when the weather is right for it.
When you raise your frequency, you'll start noticing changes immediately. Not only in yourself, but in the people you meet. Opportunities will arise. You'll feel happier and healthier.
Happy people are not just happy because of material things and wonderful people in their life.
They're happy because they appreciate what they have and find happiness in things most people don't see. They keep their thoughts positive, and in return, attract more positivity into their lives.
And you are fully capable of doing this for yourself. What's stopping you?
Need someone to talk to about raising your frequency?
We have a Mind, Body, and Spirit reading that can help!
Or, just go ahead and send me a message. Sometimes a simple chat can help.
After many strange years of experiences and strange feelings that made little sense, you've finally come to the term, "empath." You feel like something great should come with the discovery, right
You're officially not like everyone else. You're more conscious than the vast majority of this world. Things that would make most panic or tremble in unknowing fear are things that you will be able to handle. But empathy is not something that just grows with time. It needs to be nurtured to grow -- unless, of course, you don't like your newfound potential.
I don't want it! Make it go away!
If you've decided this empathy thing isn't for you, I'm sorry. There really is no way to make it go away completely. You can learn to realize when you're picking up on someone else so that you can shut empathy off or tone it down, but whether you like it or not, your antenna is up. Read "Protect Myself From What?" down below for information on how to protect yourself.
How do I nurture my empathy?
If you've decided to take the red pill, congratulations! Things are about to get interesting, and if you've felt funny and out of place before, just wait! Total weirdo status is next.
First off, to help your empathy become stronger and other potential abilities (like premonitions, maybe? I can't be the only one!), a few daily changes need to be made.
Protect myself from what?
Not everyone is positive, and you may find yourself picking up on the emotions of a Negative Nancy. Worse than that, you may end up at the mercy of a psychic vampire. (I'll make a page about them soon!) You need to be able to tell when the horrible levels of anger or sadness you're overwhelmed with isn't yours, so that you can tone down your own empathy...or even shut it off.
Turn it off?
You're sitting in class and suddenly, your heart is beating out of your chest. You're getting clammy and your stomach is turning sour. It's so very sudden, and you don't know how to make it stop!
First off, you need to learn when your feelings are not your own. Does it make sense for you to be suddenly clammy in your classroom that you entered feeling fine and dandy? No? Chances are, someone else is overwhelmed with their own issues, and you're sharing their load.
When you come to the realization that you're not feeling yourself, you take a deep breath and focus on your heart chakra. You will it to calm. You mentally tell yourself that you have no reason to be drowning in anxiety. Everything is fine.
Honest, that's about as much as it takes. It's not that hard.
Empathy really is a wonder, and raising your vibration -- even if you aren't an empath -- can do a world of good for you and all those around you. Don't be afraid of what you're feeling. More and more people these days are born with this gift and are coming into their own.
I wish you the greatest success and happiness in your journey through empathy!
*If you are of the Christian faith and would like to discuss empathy further, contact me. I come from there.